A Relaxing Experience for Mother & Baby
Pregnancy is an exciting time — you’re months, weeks, and days away from welcoming a little baby into the world. Unfortunately, the excitement you feel during this time can often be overshadowed by the pain and discomfort you feel. If you’re like most women, you can’t wait to meet your little baby, not just because they will be your son or daughter, but also because it means an end to the discomfort.
While every pregnancy is different, with fluctuating hormonal and physical changes, one thing is certain — many expectant mothers can benefit from prenatal massage therapy. According to modern research, it’s not just the mother who benefits from regular prenatal massaging, either. That’s right: your baby can enjoy the experience just as much as you.
Please Note: Prenatal massages aren’t recommended in the first trimester because the risk of damage is too high during this sensitive time. During the last two trimesters, though, both mother and baby can benefit from a pregnancy massage.
What’s a Prenatal Massage?
While a deep tissue massage uses forceful motions to reach the deeper muscles, a prenatal massage takes a much gentler approach to support the physiological and emotional changes experienced during pregnancy. With precise movements, it can relieve lower back pain, swollen legs, fatigue, and stress. The therapy session can even help your baby relax.
At Novum Massage, all our Tucson prenatal massage therapists are thoroughly trained and certified in techniques for pregnant women and know how to treat individuals without causing discomfort or other problems. They even possess a deep understanding of the anatomical and hormonal changes that occur during pregnancy, so they can identify which areas require attention and which techniques to avoid. This level of expertise guarantees you will have a soothing and beneficial experience when you choose Novum for your prenatal massage in Tucson, AZ.
Benefits of a Prenatal Massage in Tucson
Prenatal massages offer a wealth of benefits for mothers and babies alike, but what exactly are these benefits? And why should you consider booking a session with our therapists? We’re so glad you asked! We’re deeply passionate about the power of prenatal massages and how they nurture mother and baby.
More Controlled Blood Pressure
As you probably know, healthy blood pressure is key for a safe pregnancy and a healthy baby, and you can stabilize your levels with a prenatal massage from our team in Tucson, AZ. Typically, these massage techniques help reduce blood pressure as it promotes relaxation. What’s more, this massage also helps to prevent varicose veins (or, at the very least, keep them to a minimum).
Reduced Muscle Tension
As the body changes to accommodate a growing baby, muscle tension, especially in the lower back, shoulders, and legs, can become problematic. A Tucson prenatal massage targets these areas, easing stiffness and improving range of motion. With reduced tension, you can feel more comfortable on a day-to-day basis. Less stiffness can also make labor itself more comfortable!
Alleviated Neck/Back Pain
Do you find yourself constantly grabbing your neck or adjusting your chair because you can’t get comfortable? Sadly, this is another unwanted by-product of pregnancy. With the additional weight, the center of gravity for pregnant women changes, and in turn, this leads to problems for the abdomen, back, shoulders, and neck. As the hormones change, too, joints are less stable, and it can make pregnancy a nightmare for many expectant mothers.
As you’ve probably guessed, you can alleviate these aches and pains with a prenatal massage. Soon enough, you’ll be walking around with a bit more freedom and a little less discomfort.
Better Circulation
Improved blood flow is a key benefit of massage, promoting better oxygen and nutrient delivery to both mother and baby. It also helps in reducing swelling, a common pregnancy complaint.
Fewer Headaches
Hormonal shifts and tension often lead to headaches. Regular pregnancy massages in Tucson can help mitigate these headaches through relaxation and improved blood flow.
Adjustment to Hormones
As mentioned previously, many of the problems that come during pregnancy are a result of hormonal changes. In some cases, this leads to mood swings, depression, anxiety, and other mental health side effects. Research suggests that a massage can reduce stress hormones and boost serotonin and dopamine, which can improve mood and decrease anxiety.
Even More Benefits From Pre- and Postnatal Massages
We’ve already explored many of the remarkable advantages prenatal massage therapy offers, but there are even more ways it can enhance your well-being during this special time:
Better self-image and self-acceptance during and after pregnancy
Stress relief and relaxation (at a time when you need it the most!)
Lower fatigue and better sleep
Reduced inflammation, edema, and swelling
Less intense labor pain (research suggests a link between massages and a less intense childbirth)
Enhanced baby health with more nutrients reaching the little one (not as much research in this field, but a potential benefit nonetheless!)
We encourage new moms to continue massage therapy even after their baby is born. Not only will this extend the amount of time you notice wellness benefits, but it will also support the body in recovering from the incredible changes of pregnancy.
What to Expect From a Prenatal Massage
At Novum Massage, we know that pregnancy is a beautiful journey, but it can also bring its share of physical and emotional challenges. That’s why we offer specialized prenatal massage services designed to nurture both your body and spirit during this special time.
When you arrive for your prenatal massage, you’ll be welcomed into a serene, calming environment that encourages relaxation from the moment you walk in. Your licensed massage therapist will begin by discussing your specific needs, how far along you are in your pregnancy, and any discomforts you’re experiencing. This helps us tailor the session just for you.
During the therapy session, you’ll lie on your side or in a semi-reclined position with special cushions supporting you throughout the appointment. The massage itself will focus on areas that often hold tension during pregnancy, such as the lower back, hips, shoulders, and legs. We’ll use gentle, soothing strokes to improve circulation, reduce swelling, relieve muscle aches, and promote overall well-being. Your pregnancy massage therapist will frequently check in with you to ensure you’re comfortable and will help you make any adjustments if needed.
Whether you’re seeking relief from aches and pains or simply need a moment of peace and pampering, we’re here to support you every step of the way. You deserve to feel cared for and celebrated, and you’ll get exactly that at Novum Massage.
Massage Therapy Techniques for Pregnant Women
Our prenatal massage therapists in Tucson, AZ, use a variety of techniques to relieve the aches and pains of pregnancy, as well as help moms-to-be feel more balanced, sleep better, and enjoy a deeper connection with their changing bodies. Some of these techniques include:
- Swedish Massage: This is the most commonly recommended technique for pregnant women. It involves long, gliding strokes, gentle kneading, and circular movements on the topmost layers of muscles.
- Myofascial Release Therapy: This technique focuses on releasing tension in the connective tissue, or fascia, that surrounds muscles throughout the body. It’s particularly beneficial for addressing the postural changes and muscle imbalances that can occur during pregnancy.
- Craniosacral Therapy: This gentle approach to pregnancy massage therapy focuses on the central nervous system, using light touch to release restrictions in the craniosacral system. It can help alleviate headaches, neck and back pain, and stress-related symptoms.
Experience the Bliss of a Tucson Prenatal Massage — Contact Novum Massage Today!
If you’re interested in treating yourself and your little baby to a unique experience, reach out to Novum Massage today for a Tucson prenatal massage or
book an appointment online. Our team of specialists will keep you safe and comfortable while you benefit from the almost endless stream of advantages of massage therapy.
Frequently Asked Questions
What should I wear for a prenatal massage?
You should wear whatever makes you feel most comfortable. Most clients choose to undress to their level of comfort, as you’ll be draped with sheets or towels throughout the session, exposing only the area being worked on.
How often should I get a prenatal massage?
The frequency depends on your personal needs and how your pregnancy is progressing. Many clients benefit from biweekly sessions early on and then weekly massages during the later stages of pregnancy to help manage increased discomfort.
Will the massage hurt or feel uncomfortable?
Prenatal massage should feel relaxing and relieving, not painful. Your therapist will always check in with you about pressure levels and comfort, and techniques are adjusted to ensure a soothing experience.
Can a massage help with pregnancy-related swelling?
Absolutely! Professional massaging can improve circulation and lymphatic drainage, which often helps reduce swelling in the hands, feet, and legs.
Do you offer any add-on services or enhancements for prenatal massages?
Yes! At Novum Massage, we offer a variety of enhancements like aromatherapy to further promote relaxation and comfort.
